Many people use their iPhones as part of the winding down process, of course, which is where Wind Down Shortcuts comes in. Note that Do Not Disturb will be activated as part of the process, so only emergency notifications and calls will get through.
When running through the initial Sleep set-up in Health, or in Health > Sleep > Full Schedule & Options > Wind Down, set a time between 15 minutes and three hours before your given bedtime to start the Wind Down process. New to iOS 14 is Wind Down, which starts some of Sleep Mode‘s core functions before bedtime in order to help you relax.
It’s possible to have a different schedule for every day of the week – helpful if you have a complex shift pattern.
Doing so will add options for the alarm sound, volume, and haptics, as well as whether you want a snooze function. Scroll down and flick the Wake Up Alarm toggle if you wish to set an alarm for your stated Wake Up time. Drag from the middle of this curved section to retain the length of sleep but change the times. Set the days you wish this schedule to be active on (weekends are omitted by default) and your preferred bedtime and wake up times by dragging the edges of the dial. Select Sleep Mode in the Health app, and you’ll be offered the chance to Set Your First Schedule. It’s possible to turn Sleep Mode on and off manually in Control Center. Think of Sleep Mode as a more active and discerning alarm clock. The basic idea of Sleep Mode is to block all but emergency notifications from coming in during sleep hours, and to prevent your lock screen from lighting up with distracting information. (You’ll still find prompts to set it up from Clock, though.) That’s been replaced in iOS 14 by a similar feature called Sleep Mode, which now lives in the Health app. Sleep ModeĪpple initially addressed the issue of sleep health in iOS 12 with a Clock app feature called Bedtime. IOS 14 adds new sleep tracking features to the Health app, including a Sleep Mode and the ability to Wind Down before bed time. Hi! Thanks for reading. This post looks better in our award-winning app, Tips & Tricks for iPhone.
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